A little history
I was born and raised in Victoria, BC, and graduated at the top of my class when I earned a Master of Arts degree in Counselling Psychology, after completing my Bachelor of Arts degree in Creative Writing at the University of Victoria.
In my post-graduate work, I went on to study Interpersonal Neurobiology, a developmental, somatic, and attachment-based approach to healing that aims to re-establish healthy neural pathways in a dysregulated nervous system.
From an early age, whether it was helping a friend learn to ride a bike, tutoring English to International students, or volunteering on the Crisis Lines, I directed my energy into the helping profession.
Now, with over 10 years of practice, I have honed my craft and coordinated an approach that includes Cognitive Behavioural Therapy, Somatic Psychotherapy, Mindfulness-based Stress Reduction, Acceptance and Commitment Therapy, Solution Focused Therapy, and other therapeutic paradigms.
In addition to my practice, I am also a group facilitator and writer.
In 2012, my husband and I moved to Kelowna. We enjoy an active lifestyle both on the lake and in the mountains, and are thrilled to be raising our family here.
WHAT PEOPLE SAY
"Fiona is a kind, and empathetic listener. She helped me identify patterns in my life that were stopping me from living a fulfilled and joyful life."
"Fiona helped me find meaning and purpose . She taught me strategies to take better care of myself, and I learned to stop the negative self-talk. "
With Fiona's support, I was able to overcome the trauma from my past, and learn to like myself in the process."